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Breaking Bad Habits

  • Holiday Cheer

    In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We send up a rousing holiday cheer and share delicious holiday cheer in celebration of our accomplishments and

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  • Find Inspiration in Walden

    In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of the United States' greatest writers, naturalists, and philosophers, not only walked the length and breadth

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  • Making the Grade

    The recent school year has long been over, but the echoes of learning, striving, and achieving persist. We may, if we choose, apply these remembrances of ourselves when we were in school to the circumstances of our health and well-being. We all want good health for ourselves and the members of our families,

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  • An Ounce of Prevention

    Everyone knows the old adage that declares "an ounce of prevention is worth a pound of cure." This time-honored wisdom certainly makes sense. We wouldn't wait until we were riding on the wheel rim before we repaired a leaking automobile tire. We wouldn't wait until there were obvious signs of termite damage to our home before calling in the pest control experts. But, in contrast, many of us fail to implement the same kinds of straightforward preventive measures to help ensure appropriate levels of physical fitness and ongoing good health.

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  • Owning Your Health

    Recent discussions in the scientific literature are focusing on monitoring and possibly improving cardiovascular health in children. There's been a lot of conversation and a lot of controversy. An article in the Journal of the American Medical Association1 argued that universal screening of children

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  • Principles of Posture

    Long ago and far away, a fourth-grade teacher told a student to "stand up straight - you look like a pretzel". The unthinking adult only offered criticism. The child was left to try to unkink himself in the ways that probably caused more structural damage. Most of us think good posture involves thrusting

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  • Rise and Shine!

    We all know people who get up with the first rays of the sun. Some people wake up even earlier, bouncing out of bed before there is even a glimmer of Homer's famous "rosy- fingered dawn" in the eastern sky. In contrast, for many people leaving the confines of their comfortable bed is a daily exercise

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  • The Luck of the Draw

    Some people do all the right things and still develop serious health problems. Others flaunt their bad habits and are able to live long lives, dying peacefully in their sleep at the age of 95. For example, high blood pressure (hypertension, HTN) is a common chronic disease in the United States. With

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  • Your New Reality

    Is it possible to create a new personal reality? So-called unscripted television shows say you can - "The Biggest Loser" being one of the more popular of these tell-all and show-all programs. But most of us realize that these shows don't closely represent reality as we experience it. What causes us to

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  • Bad Habits Lead to Bad Health

    Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption - a problem that could eventually lead to osteoporosis? Or that slouching at a desk all day or tapping away at a computer keyboard can lead to painful strains in your wrists, shoulders, elbows

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  • Sleep Better: 8 Simple Steps

    Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity. The good news is that you don’t have to pop

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Testimonials

Reviews By Our Satisfied Patients

  • "Friendly staff, very accommodating with my schedule. Dr Overschmidt is very knowledgeable, and had me walking better in no time."
    Marc
  • "Dr Overschmidt and staff are FANTASTIC!
    My migraines have been so much better since getting routine adjustments.
    They also offer massages in the office and Ashley does great work!"
    Jenn
  • "The staff and Dr. Delia are amazing! Very personable and professional"
    Monica
  • "The staff here is very friendly and efficient. The office itself is always clean and comfortable."
    Amanda
  • "After neglecting my spinal health for far too long, I found myself in a lot of pain. Dr. Overschmidt and the staff rescued me! I 'm really impressed with their commitment to creating the best treatment plan for me to reach my health goals. Flexibility in scheduling, a friendly, professional atmosphere, help with insurance questions, they have it all covered! Highly recommend."
    Kristin
  • "Dr. Overschmidt and the staff really care about relieving pain and making daily life better. The entire staff is kind and helpful and Dr. Overschmidt takes as much time as needed with you too make sure you get the care you need. I highly recommend them."
    Steve
  • "I came to Chiropractic Family about a month ago and will forever continue to. The staff is very friendly and welcoming. They know who you are and treat you like family. The office it self is very clean and comfortable. Dr. Delia Overschmidt has done an amazing job with my lower back and right shoulder, I haven’t felt this good in years."
    Kylie
  • "I came to the Chiropractic Family Wellness Center with a painful neck and back. Thank goodness for Dr. Overschmitt! She gave me my life back. I consider myself an active person and with her treatments I’m able to do those activities again. Everyone is fantastic at the center."
    Phil
  • "I've been going here for a few months now. All of the ladies are very nice, and I'm very happy with the service! They're actually there to make me feel better, not just take my money and get me in and out as fast as possible!"
    Maggie

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